Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:45 | +2.3% | 7th | 4:31 |
| Run 2 | 3:27 | 3:25 | +0.7% | 5th | 4:09 |
| Run 3 | 3:44 | 3:35 | +4.0% | 11th | 4:26 |
| Run 4 | 3:36 | 3:34 | +0.8% | 4th | 4:27 |
| Run 5 | 3:39 | 3:36 | +1.1% | 5th | 4:33 |
| Run 6 | 3:51 | 3:36 | +6.9% | 15th | 4:30 |
| Run 7 | 3:40 | 3:38 | +0.9% | 5th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:35 | +1.3% | 11th | 3:53 |
| Sled Push | strength | 1:34 | 1:31 | +2.9% | 9th | 1:51 |
| Sled Pull | strength | 2:54 | 3:04 | -5.8% | 1th | 3:58 |
| Burpee Broad Jump | aerobic | 2:14 | 2:10 | +2.4% | 11th | 2:59 |
| Row | aerobic | 3:51 | 3:48 | +1.1% | 7th | 4:14 |
| Farmers Carry | strength | 1:22 | 1:18 | +4.2% | 10th | 1:38 |
| Sandbag Lunges | strength | 2:31 | 2:28 | +1.5% | 8th | 3:23 |
| Wall Balls | strength | 3:47 | 3:18 | +14.4% | 37th | 4:02 |
| Total Running | running | 25:48 | 25:08 | +2.6% | 6th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength