Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:19 | -2.9% | 33th | 4:31 |
| Run 2 | 4:03 | 3:57 | +2.2% | 46th | 4:09 |
| Run 3 | 4:27 | 4:12 | +5.6% | 55th | 4:26 |
| Run 4 | 4:20 | 4:13 | +2.6% | 49th | 4:27 |
| Run 5 | 4:21 | 4:17 | +1.2% | 44th | 4:33 |
| Run 6 | 4:15 | 4:16 | -0.4% | 40th | 4:30 |
| Run 7 | 4:16 | 4:19 | -1.2% | 40th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:48 | -1.1% | 31th | 3:53 |
| Sled Push | strength | 1:44 | 1:45 | -1.8% | 34th | 1:51 |
| Sled Pull | strength | 3:41 | 3:43 | -1.2% | 36th | 3:58 |
| Burpee Broad Jump | aerobic | 2:41 | 2:46 | -3.1% | 32th | 2:59 |
| Row | aerobic | 3:57 | 4:07 | -4.3% | 17th | 4:14 |
| Farmers Carry | strength | 1:56 | 1:33 | +24.1% | 86th | 1:38 |
| Sandbag Lunges | strength | 3:25 | 3:08 | +8.5% | 56th | 3:23 |
| Wall Balls | strength | 4:06 | 3:50 | +6.8% | 59th | 4:02 |
| Total Running | running | 29:54 | 29:44 | +0.5% | 41th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength