Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caleb Orr
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:20 | +2.0% | 48th | 4:31 |
| Run 2 | 4:07 | 3:59 | +3.3% | 52th | 4:09 |
| Run 3 | 4:25 | 4:14 | +4.3% | 52th | 4:26 |
| Run 4 | 4:18 | 4:14 | +1.3% | 47th | 4:27 |
| Run 5 | 4:18 | 4:19 | -0.6% | 40th | 4:33 |
| Run 6 | 4:22 | 4:17 | +1.8% | 50th | 4:30 |
| Run 7 | 4:12 | 4:20 | -3.3% | 38th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +1.8% | 55th | 3:53 |
| Sled Push | strength | 2:11 | 1:46 | +23.0% | 90th | 1:51 |
| Sled Pull | strength | 3:42 | 3:45 | -1.4% | 38th | 3:58 |
| Burpee Broad Jump | aerobic | 2:37 | 2:47 | -6.2% | 30th | 2:59 |
| Row | aerobic | 4:07 | 4:08 | -0.5% | 42th | 4:14 |
| Farmers Carry | strength | 1:35 | 1:34 | +1.0% | 48th | 1:38 |
| Sandbag Lunges | strength | 3:27 | 3:10 | +8.7% | 58th | 3:23 |
| Wall Balls | strength | 3:42 | 3:51 | -4.1% | 29th | 4:02 |
| Total Running | running | 30:08 | 29:54 | +0.7% | 43th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength