Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:31 | -8.9% | 46th | 5:08 |
| Run 2 | 6:13 | 6:40 | -6.8% | 58th | 6:10 |
| Run 3 | 6:39 | 6:53 | -3.5% | 66th | 6:24 |
| Run 4 | 6:30 | 6:55 | -6.1% | 56th | 6:25 |
| Run 5 | 6:32 | 7:03 | -7.5% | 52th | 6:33 |
| Run 6 | 6:22 | 7:00 | -9.1% | 48th | 6:29 |
| Run 7 | 6:28 | 6:59 | -7.6% | 53th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Sled Pull - 37.7% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:37 | +10.2% | 100th | 4:29 |
| Sled Push | strength | 2:22 | 1:42 | +38.5% | 100th | 1:35 |
| Sled Pull | strength | 5:33 | 4:01 | +37.7% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 4:12 | 4:24 | -4.6% | 68th | 3:55 |
| Row | aerobic | 5:51 | 5:10 | +12.9% | 100th | 4:59 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.0% | 94th | 1:40 |
| Sandbag Lunges | strength | 4:30 | 3:51 | +16.6% | 93th | 3:29 |
| Wall Balls | strength | 5:29 | 4:23 | +25.1% | 99th | 4:05 |
| Total Running | running | 43:46 | 47:53 | -8.6% | 50th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength