Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
65
Total Time
1:04:27
Overall Percentile
42.8
Lower is faster
Athlete
Adam Moore

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.2%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:22 +11.4% 74th 4:31
Run 2 4:29 4:00 +12.0% 76th 4:09
Run 3 4:36 4:15 +8.0% 65th 4:26
Run 4 4:33 4:16 +6.5% 61th 4:27
Run 5 4:40 4:21 +7.3% 61th 4:33
Run 6 4:38 4:18 +7.3% 62th 4:30
Run 7 4:45 4:22 +8.7% 66th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:49 +1.1% 51th 3:53
Sled Push strength 1:17 1:47 -28.1% 1th 1:51
Sled Pull strength 3:00 3:46 -20.6% 6th 3:58
Burpee Broad Jump aerobic 2:35 2:48 -8.2% 27th 2:59
Row aerobic 4:00 4:09 -3.6% 26th 4:14
Farmers Carry strength 1:18 1:34 -17.5% 4th 1:38
Sandbag Lunges strength 3:01 3:11 -5.7% 31th 3:23
Wall Balls strength 3:42 3:52 -4.6% 29th 4:02
Total Running running 32:33 30:05 +8.2% 65th 31:26

How to Read This Analysis