Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Killian Lewis
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:22 | +0.6% | 45th | 4:31 |
| Run 2 | 4:02 | 4:00 | +0.6% | 44th | 4:09 |
| Run 3 | 4:15 | 4:15 | -0.4% | 43th | 4:26 |
| Run 4 | 4:17 | 4:16 | +0.2% | 46th | 4:27 |
| Run 5 | 4:25 | 4:21 | +1.4% | 50th | 4:33 |
| Run 6 | 4:19 | 4:19 | -0.1% | 45th | 4:30 |
| Run 7 | 4:25 | 4:22 | +1.0% | 48th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:49 | -0.3% | 42th | 3:53 |
| Sled Push | strength | 1:45 | 1:47 | -2.0% | 36th | 1:51 |
| Sled Pull | strength | 3:49 | 3:47 | +0.9% | 46th | 3:58 |
| Burpee Broad Jump | aerobic | 3:27 | 2:49 | +22.4% | 81th | 2:59 |
| Row | aerobic | 4:03 | 4:09 | -2.5% | 34th | 4:14 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.8% | 42th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 3:12 | -3.3% | 37th | 3:23 |
| Wall Balls | strength | 3:59 | 3:53 | +2.5% | 53th | 4:02 |
| Total Running | running | 30:07 | 30:07 | -0.0% | 43th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength