Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +4.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:22 | -1.7% | 41th | 4:31 |
| Run 2 | 3:49 | 4:00 | -4.8% | 30th | 4:09 |
| Run 3 | 4:00 | 4:15 | -6.2% | 30th | 4:26 |
| Run 4 | 4:00 | 4:16 | -6.5% | 29th | 4:27 |
| Run 5 | 4:12 | 4:21 | -3.6% | 37th | 4:33 |
| Run 6 | 4:11 | 4:19 | -3.2% | 37th | 4:30 |
| Run 7 | 4:08 | 4:22 | -5.5% | 32th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.7% | 36th | 3:53 |
| Sled Push | strength | 1:53 | 1:47 | +5.4% | 60th | 1:51 |
| Sled Pull | strength | 4:52 | 3:47 | +28.6% | 91th | 3:58 |
| Burpee Broad Jump | aerobic | 3:33 | 2:49 | +25.9% | 85th | 2:59 |
| Row | aerobic | 4:13 | 4:09 | +1.5% | 53th | 4:14 |
| Farmers Carry | strength | 1:28 | 1:34 | -7.1% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 3:12 | -3.3% | 37th | 3:23 |
| Wall Balls | strength | 4:14 | 3:53 | +8.9% | 69th | 4:02 |
| Total Running | running | 28:38 | 30:08 | -5.0% | 33th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength