Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
68
Total Time
1:04:44
Overall Percentile
44.7
Lower is faster
Athlete
Paul Mccaigue

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.2%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:23 +5.7% 63th 4:31
Run 2 4:13 4:01 +4.9% 61th 4:09
Run 3 4:27 4:16 +4.0% 55th 4:26
Run 4 4:30 4:17 +4.9% 55th 4:27
Run 5 4:36 4:22 +5.2% 55th 4:33
Run 6 4:29 4:20 +3.4% 53th 4:30
Run 7 4:32 4:23 +3.3% 54th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:49 -1.7% 31th 3:53
Sled Push strength 1:43 1:47 -4.2% 32th 1:51
Sled Pull strength 3:34 3:47 -6.1% 28th 3:58
Burpee Broad Jump aerobic 2:48 2:49 -1.1% 42th 2:59
Row aerobic 4:01 4:09 -3.4% 29th 4:14
Farmers Carry strength 1:30 1:35 -5.3% 28th 1:38
Sandbag Lunges strength 3:10 3:13 -1.7% 41th 3:23
Wall Balls strength 3:45 3:53 -3.8% 34th 4:02
Total Running running 31:25 30:13 +3.9% 55th 31:26

How to Read This Analysis