Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
69
Total Time
1:04:51
Overall Percentile
45.4
Lower is faster
Athlete
Blane Nicell

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +4.2%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:23 +0.9% 48th 4:31
Run 2 4:05 4:01 +1.4% 49th 4:09
Run 3 4:31 4:17 +5.4% 57th 4:26
Run 4 4:31 4:17 +5.1% 58th 4:27
Run 5 4:23 4:22 +0.1% 48th 4:33
Run 6 4:21 4:20 +0.1% 48th 4:30
Run 7 4:29 4:23 +1.9% 52th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:50 +3.0% 66th 3:53
Sled Push strength 1:38 1:47 -9.0% 19th 1:51
Sled Pull strength 3:30 3:48 -8.1% 24th 3:58
Burpee Broad Jump aerobic 2:22 2:50 -16.6% 16th 2:59
Row aerobic 4:11 4:09 +0.5% 45th 4:14
Farmers Carry strength 1:38 1:35 +2.9% 58th 1:38
Sandbag Lunges strength 3:20 3:13 +3.2% 50th 3:23
Wall Balls strength 4:43 3:54 +20.8% 92th 4:02
Total Running running 30:46 30:17 +1.6% 51th 31:26

How to Read This Analysis