Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
70
Total Time
1:04:55
Overall Percentile
46.7
Lower is faster
Athlete
William Powell

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +4.2%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:23 -4.5% 33th 4:31
Run 2 3:58 4:01 -1.6% 40th 4:09
Run 3 4:09 4:17 -3.3% 37th 4:26
Run 4 4:10 4:18 -3.2% 39th 4:27
Run 5 4:09 4:23 -5.4% 33th 4:33
Run 6 4:07 4:21 -5.4% 33th 4:30
Run 7 4:09 4:24 -5.8% 34th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:36 3:50 -6.2% 8th 3:53
Sled Push strength 2:01 1:47 +12.3% 77th 1:51
Sled Pull strength 3:19 3:48 -13.0% 16th 3:58
Burpee Broad Jump aerobic 2:35 2:50 -9.1% 27th 2:59
Row aerobic 3:52 4:09 -7.2% 8th 4:14
Farmers Carry strength 1:38 1:35 +2.8% 58th 1:38
Sandbag Lunges strength 2:43 3:14 -16.0% 15th 3:23
Wall Balls strength 4:05 3:54 +4.5% 58th 4:02
Total Running running 28:54 30:19 -4.7% 34th 31:26

How to Read This Analysis