Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
71
Total Time
1:04:55
Overall Percentile
46.7
Lower is faster
Athlete
Craig Mclintock

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.2%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:23 -1.4% 42th 4:31
Run 2 4:05 4:01 +1.3% 49th 4:09
Run 3 4:25 4:17 +2.9% 52th 4:26
Run 4 4:27 4:18 +3.4% 53th 4:27
Run 5 4:25 4:23 +0.7% 50th 4:33
Run 6 4:18 4:21 -1.2% 45th 4:30
Run 7 4:23 4:24 -0.5% 46th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 3:50 +3.0% 66th 3:53
Sled Push strength 1:50 1:47 +2.1% 53th 1:51
Sled Pull strength 4:10 3:48 +9.3% 65th 3:58
Burpee Broad Jump aerobic 2:18 2:50 -19.1% 15th 2:59
Row aerobic 4:19 4:09 +3.6% 66th 4:14
Farmers Carry strength 1:17 1:35 -19.2% 3th 1:38
Sandbag Lunges strength 2:52 3:14 -11.4% 25th 3:23
Wall Balls strength 4:41 3:54 +19.9% 91th 4:02
Total Running running 30:23 30:19 +0.2% 47th 31:26

How to Read This Analysis