Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +4.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:23 | +5.3% | 63th | 4:31 |
| Run 2 | 4:23 | 4:02 | +8.6% | 72th | 4:09 |
| Run 3 | 4:39 | 4:17 | +8.3% | 66th | 4:26 |
| Run 4 | 4:38 | 4:18 | +7.6% | 65th | 4:27 |
| Run 5 | 4:37 | 4:23 | +5.2% | 57th | 4:33 |
| Run 6 | 4:36 | 4:21 | +5.7% | 58th | 4:30 |
| Run 7 | 4:37 | 4:24 | +4.8% | 58th | 4:34 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -1.8% | 31th | 3:53 |
| Sled Push | strength | 1:37 | 1:47 | -10.1% | 17th | 1:51 |
| Sled Pull | strength | 3:13 | 3:48 | -15.7% | 12th | 3:58 |
| Burpee Broad Jump | aerobic | 3:04 | 2:50 | +7.8% | 58th | 2:59 |
| Row | aerobic | 3:57 | 4:10 | -5.2% | 17th | 4:14 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.9% | 69th | 1:38 |
| Sandbag Lunges | strength | 2:48 | 3:14 | -13.5% | 19th | 3:23 |
| Wall Balls | strength | 3:42 | 3:54 | -5.4% | 29th | 4:02 |
| Total Running | running | 32:08 | 30:20 | +5.9% | 62th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength