Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +4.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:26 | +11.8% | 78th | 4:31 |
| Run 2 | 4:21 | 4:04 | +6.7% | 70th | 4:09 |
| Run 3 | 4:32 | 4:20 | +4.4% | 59th | 4:26 |
| Run 4 | 4:38 | 4:21 | +6.3% | 65th | 4:27 |
| Run 5 | 4:42 | 4:26 | +5.8% | 63th | 4:33 |
| Run 6 | 4:37 | 4:24 | +4.8% | 59th | 4:30 |
| Run 7 | 4:38 | 4:27 | +3.9% | 61th | 4:34 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:51 | -1.0% | 42th | 3:53 |
| Sled Push | strength | 1:29 | 1:48 | -18.3% | 4th | 1:51 |
| Sled Pull | strength | 3:20 | 3:51 | -13.8% | 17th | 3:58 |
| Burpee Broad Jump | aerobic | 3:21 | 2:53 | +15.9% | 75th | 2:59 |
| Row | aerobic | 3:56 | 4:11 | -6.2% | 14th | 4:14 |
| Farmers Carry | strength | 1:23 | 1:36 | -14.0% | 12th | 1:38 |
| Sandbag Lunges | strength | 3:18 | 3:17 | +0.3% | 46th | 3:23 |
| Wall Balls | strength | 3:35 | 3:57 | -9.3% | 22th | 4:02 |
| Total Running | running | 32:26 | 30:41 | +5.6% | 64th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength