Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +4.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:27 | +3.4% | 62th | 4:31 |
| Run 2 | 4:07 | 4:05 | +0.5% | 52th | 4:09 |
| Run 3 | 4:15 | 4:21 | -2.7% | 43th | 4:26 |
| Run 4 | 4:20 | 4:22 | -1.1% | 49th | 4:27 |
| Run 5 | 4:23 | 4:28 | -1.9% | 48th | 4:33 |
| Run 6 | 4:25 | 4:25 | -0.3% | 52th | 4:30 |
| Run 7 | 4:24 | 4:29 | -1.9% | 46th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:51 | +6.6% | 86th | 3:53 |
| Sled Push | strength | 1:50 | 1:49 | +0.4% | 53th | 1:51 |
| Sled Pull | strength | 4:02 | 3:53 | +3.7% | 58th | 3:58 |
| Burpee Broad Jump | aerobic | 3:13 | 2:54 | +10.4% | 68th | 2:59 |
| Row | aerobic | 4:27 | 4:12 | +5.8% | 79th | 4:14 |
| Farmers Carry | strength | 1:57 | 1:37 | +20.5% | 88th | 1:38 |
| Sandbag Lunges | strength | 3:32 | 3:18 | +6.6% | 63th | 3:23 |
| Wall Balls | strength | 3:41 | 3:58 | -7.3% | 27th | 4:02 |
| Total Running | running | 30:31 | 30:52 | -1.2% | 49th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength