Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
77
Total Time
1:06:09
Overall Percentile
50.7
Lower is faster
Athlete
Wesley Harding

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.2%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:28 +4.7% 67th 4:31
Run 2 4:16 4:06 +3.9% 66th 4:09
Run 3 4:23 4:22 +0.2% 50th 4:26
Run 4 4:31 4:23 +2.8% 58th 4:27
Run 5 4:38 4:28 +3.5% 57th 4:33
Run 6 4:39 4:26 +4.7% 63th 4:30
Run 7 4:40 4:29 +3.8% 63th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:51 -1.3% 42th 3:53
Sled Push strength 1:48 1:49 -1.6% 46th 1:51
Sled Pull strength 2:56 3:53 -24.8% 3th 3:58
Burpee Broad Jump aerobic 3:09 2:55 +7.8% 62th 2:59
Row aerobic 4:13 4:12 +0.2% 53th 4:14
Farmers Carry strength 1:38 1:37 +0.7% 58th 1:38
Sandbag Lunges strength 3:31 3:19 +5.8% 60th 3:23
Wall Balls strength 4:00 3:58 +0.5% 55th 4:02
Total Running running 31:48 30:56 +2.8% 58th 31:26

How to Read This Analysis