Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with James Robinson
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-55.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:28 | +6.8% | 70th | 4:31 |
| Run 2 | 4:17 | 4:06 | +4.2% | 67th | 4:09 |
| Run 3 | 4:35 | 4:22 | +4.6% | 62th | 4:26 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.7% | 62th | 3:53 |
| Sled Push | strength | 1:44 | 1:49 | -5.4% | 34th | 1:51 |
| Sled Pull | strength | 3:40 | 3:54 | -6.1% | 34th | 3:58 |
| Burpee Broad Jump | aerobic | 2:29 | 2:55 | -15.2% | 21th | 2:59 |
| Row | aerobic | 4:13 | 4:12 | +0.1% | 53th | 4:14 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.6% | 44th | 1:38 |
| Sandbag Lunges | strength | 2:50 | 3:19 | -14.9% | 23th | 3:23 |
| Wall Balls | strength | 4:20 | 3:59 | +8.8% | 75th | 4:02 |
| Total Running | running | 13:39 | 30:59 | -55.9% | 0th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength