Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +4.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:29 | +1.9% | 58th | 4:31 |
| Run 2 | 4:10 | 4:07 | +0.9% | 56th | 4:09 |
| Run 3 | 4:25 | 4:24 | +0.3% | 52th | 4:26 |
| Run 4 | 4:15 | 4:25 | -3.9% | 43th | 4:27 |
| Run 5 | 4:23 | 4:30 | -2.8% | 48th | 4:33 |
| Run 6 | 4:13 | 4:28 | -5.6% | 38th | 4:30 |
| Run 7 | 4:19 | 4:31 | -4.6% | 42th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.1% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:52 | +7.1% | 88th | 3:53 |
| Sled Push | strength | 2:00 | 1:50 | +8.7% | 75th | 1:51 |
| Sled Pull | strength | 5:49 | 3:55 | +48.1% | 100th | 3:58 |
| Burpee Broad Jump | aerobic | 2:50 | 2:56 | -3.9% | 45th | 2:59 |
| Row | aerobic | 4:12 | 4:13 | -0.6% | 48th | 4:14 |
| Farmers Carry | strength | 1:32 | 1:37 | -6.1% | 37th | 1:38 |
| Sandbag Lunges | strength | 3:01 | 3:21 | -10.1% | 31th | 3:23 |
| Wall Balls | strength | 3:49 | 4:00 | -4.7% | 42th | 4:02 |
| Total Running | running | 30:20 | 31:08 | -2.6% | 46th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength