Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +4.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:47 | +0.8% | 5th | 4:31 |
| Run 2 | 3:37 | 3:26 | +4.9% | 13th | 4:09 |
| Run 3 | 3:47 | 3:37 | +4.6% | 16th | 4:26 |
| Run 4 | 3:43 | 3:35 | +3.3% | 11th | 4:27 |
| Run 5 | 3:48 | 3:38 | +4.3% | 11th | 4:33 |
| Run 6 | 3:47 | 3:37 | +4.2% | 11th | 4:30 |
| Run 7 | 3:47 | 3:39 | +3.3% | 8th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:35 | +0.1% | 8th | 3:53 |
| Sled Push | strength | 1:47 | 1:31 | +16.3% | 42th | 1:51 |
| Sled Pull | strength | 2:55 | 3:06 | -6.1% | 2th | 3:58 |
| Burpee Broad Jump | aerobic | 2:03 | 2:12 | -7.1% | 2th | 2:59 |
| Row | aerobic | 3:46 | 3:49 | -1.4% | 3th | 4:14 |
| Farmers Carry | strength | 1:28 | 1:19 | +11.0% | 23th | 1:38 |
| Sandbag Lunges | strength | 2:31 | 2:30 | +0.3% | 8th | 3:23 |
| Wall Balls | strength | 3:16 | 3:19 | -1.9% | 2th | 4:02 |
| Total Running | running | 26:18 | 25:20 | +3.8% | 9th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength