Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +4.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:29 | +7.5% | 73th | 4:31 |
| Run 2 | 4:20 | 4:07 | +4.9% | 69th | 4:09 |
| Run 3 | 4:33 | 4:24 | +3.3% | 60th | 4:26 |
| Run 4 | 4:30 | 4:25 | +1.8% | 55th | 4:27 |
| Run 5 | 4:40 | 4:30 | +3.5% | 61th | 4:33 |
| Run 6 | 4:38 | 4:28 | +3.6% | 62th | 4:30 |
| Run 7 | 4:41 | 4:31 | +3.5% | 64th | 4:34 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:52 | -5.4% | 15th | 3:53 |
| Sled Push | strength | 2:02 | 1:50 | +10.5% | 80th | 1:51 |
| Sled Pull | strength | 3:50 | 3:55 | -2.4% | 48th | 3:58 |
| Burpee Broad Jump | aerobic | 3:15 | 2:56 | +10.2% | 69th | 2:59 |
| Row | aerobic | 4:12 | 4:13 | -0.6% | 48th | 4:14 |
| Farmers Carry | strength | 1:44 | 1:38 | +6.1% | 72th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 3:21 | -7.6% | 37th | 3:23 |
| Wall Balls | strength | 3:34 | 4:00 | -10.9% | 21th | 4:02 |
| Total Running | running | 32:12 | 31:09 | +3.4% | 63th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength