Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +4.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:31 | +10.1% | 79th | 4:31 |
| Run 2 | 4:21 | 4:09 | +4.6% | 70th | 4:09 |
| Run 3 | 4:34 | 4:26 | +3.0% | 61th | 4:26 |
| Run 4 | 4:25 | 4:27 | -0.9% | 51th | 4:27 |
| Run 5 | 4:31 | 4:32 | -0.6% | 53th | 4:33 |
| Run 6 | 4:34 | 4:30 | +1.4% | 57th | 4:30 |
| Run 7 | 4:38 | 4:33 | +1.6% | 61th | 4:34 |
Training Recommendations
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:53 | -2.7% | 33th | 3:53 |
| Sled Push | strength | 2:09 | 1:51 | +16.0% | 89th | 1:51 |
| Sled Pull | strength | 3:47 | 3:57 | -4.5% | 43th | 3:58 |
| Burpee Broad Jump | aerobic | 2:52 | 2:58 | -3.8% | 46th | 2:59 |
| Row | aerobic | 4:06 | 4:14 | -3.3% | 40th | 4:14 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.8% | 48th | 1:38 |
| Sandbag Lunges | strength | 3:13 | 3:23 | -5.1% | 42th | 3:23 |
| Wall Balls | strength | 4:12 | 4:01 | +4.2% | 65th | 4:02 |
| Total Running | running | 32:02 | 31:23 | +2.1% | 61th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength