Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
82
Total Time
1:07:02
Overall Percentile
53.9
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +4.2%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:31 +10.1% 79th 4:31
Run 2 4:21 4:09 +4.6% 70th 4:09
Run 3 4:34 4:26 +3.0% 61th 4:26
Run 4 4:25 4:27 -0.9% 51th 4:27
Run 5 4:31 4:32 -0.6% 53th 4:33
Run 6 4:34 4:30 +1.4% 57th 4:30
Run 7 4:38 4:33 +1.6% 61th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:53 -2.7% 33th 3:53
Sled Push strength 2:09 1:51 +16.0% 89th 1:51
Sled Pull strength 3:47 3:57 -4.5% 43th 3:58
Burpee Broad Jump aerobic 2:52 2:58 -3.8% 46th 2:59
Row aerobic 4:06 4:14 -3.3% 40th 4:14
Farmers Carry strength 1:35 1:38 -3.8% 48th 1:38
Sandbag Lunges strength 3:13 3:23 -5.1% 42th 3:23
Wall Balls strength 4:12 4:01 +4.2% 65th 4:02
Total Running running 32:02 31:23 +2.1% 61th 31:26

How to Read This Analysis