Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
84
Total Time
1:07:19
Overall Percentile
55.9
Lower is faster
Athlete
Jake Forey

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +4.2%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:32 -3.5% 44th 4:31
Run 2 4:06 4:10 -1.8% 50th 4:09
Run 3 4:23 4:27 -1.6% 50th 4:26
Run 4 4:30 4:28 +0.6% 55th 4:27
Run 5 4:44 4:33 +3.7% 67th 4:33
Run 6 4:38 4:31 +2.4% 62th 4:30
Run 7 4:35 4:34 +0.0% 56th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 3:53 +4.4% 81th 3:53
Sled Push strength 1:43 1:51 -7.7% 32th 1:51
Sled Pull strength 4:16 3:58 +7.1% 70th 3:58
Burpee Broad Jump aerobic 2:49 2:59 -6.0% 43th 2:59
Row aerobic 4:24 4:15 +3.5% 72th 4:14
Farmers Carry strength 1:32 1:39 -7.3% 37th 1:38
Sandbag Lunges strength 3:36 3:24 +5.6% 65th 3:23
Wall Balls strength 4:24 4:02 +8.7% 78th 4:02
Total Running running 31:19 31:31 -0.7% 54th 31:26

How to Read This Analysis