Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +4.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:33 | +4.3% | 69th | 4:31 |
| Run 2 | 4:08 | 4:10 | -1.2% | 54th | 4:09 |
| Run 3 | 4:15 | 4:27 | -4.8% | 43th | 4:26 |
| Run 4 | 4:14 | 4:29 | -5.6% | 41th | 4:27 |
| Run 5 | 4:19 | 4:34 | -5.7% | 42th | 4:33 |
| Run 6 | 4:22 | 4:32 | -3.7% | 50th | 4:30 |
| Run 7 | 4:29 | 4:35 | -2.4% | 52th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.2% | 71th | 3:53 |
| Sled Push | strength | 1:52 | 1:51 | +0.1% | 57th | 1:51 |
| Sled Pull | strength | 4:11 | 3:59 | +4.8% | 68th | 3:58 |
| Burpee Broad Jump | aerobic | 3:20 | 3:00 | +10.9% | 73th | 2:59 |
| Row | aerobic | 4:20 | 4:15 | +1.8% | 67th | 4:14 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.6% | 92th | 1:38 |
| Sandbag Lunges | strength | 4:12 | 3:25 | +22.8% | 88th | 3:23 |
| Wall Balls | strength | 4:00 | 4:03 | -1.4% | 55th | 4:02 |
| Total Running | running | 30:32 | 31:36 | -3.4% | 50th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength