Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:33 | +0.1% | 56th | 4:31 |
| Run 2 | 4:13 | 4:11 | +0.6% | 61th | 4:09 |
| Run 3 | 4:18 | 4:28 | -3.9% | 46th | 4:26 |
| Run 4 | 4:16 | 4:29 | -5.1% | 45th | 4:27 |
| Run 5 | 4:22 | 4:35 | -4.8% | 46th | 4:33 |
| Run 6 | 4:23 | 4:32 | -3.5% | 51th | 4:30 |
| Run 7 | 4:23 | 4:36 | -4.8% | 46th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.7% | 69th | 3:53 |
| Sled Push | strength | 2:14 | 1:52 | +19.6% | 94th | 1:51 |
| Sled Pull | strength | 4:38 | 4:00 | +15.8% | 85th | 3:58 |
| Burpee Broad Jump | aerobic | 3:45 | 3:00 | +24.4% | 90th | 2:59 |
| Row | aerobic | 4:14 | 4:15 | -0.6% | 55th | 4:14 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.4% | 80th | 1:38 |
| Sandbag Lunges | strength | 3:29 | 3:25 | +1.6% | 59th | 3:23 |
| Wall Balls | strength | 3:48 | 4:03 | -6.5% | 41th | 4:02 |
| Total Running | running | 30:29 | 31:39 | -3.7% | 49th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength