Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
89
Total Time
1:07:37
Overall Percentile
58.6
Lower is faster
Athlete
James Myers

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +4.2%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:33 +0.8% 60th 4:31
Run 2 4:19 4:11 +3.0% 68th 4:09
Run 3 4:40 4:28 +4.3% 67th 4:26
Run 4 4:39 4:29 +3.4% 66th 4:27
Run 5 4:54 4:35 +6.8% 74th 4:33
Run 6 4:46 4:32 +4.8% 71th 4:30
Run 7 4:43 4:36 +2.4% 65th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:54 -4.3% 25th 3:53
Sled Push strength 2:09 1:52 +15.1% 89th 1:51
Sled Pull strength 3:41 4:00 -8.0% 36th 3:58
Burpee Broad Jump aerobic 3:02 3:00 +0.6% 56th 2:59
Row aerobic 4:14 4:15 -0.6% 55th 4:14
Farmers Carry strength 1:40 1:39 +0.3% 63th 1:38
Sandbag Lunges strength 3:04 3:25 -10.7% 33th 3:23
Wall Balls strength 3:33 4:03 -12.7% 18th 4:02
Total Running running 32:37 31:40 +3.0% 66th 31:26

How to Read This Analysis