Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sean Donoghue
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:33 | +1.1% | 62th | 4:31 |
| Run 2 | 4:09 | 4:11 | -1.1% | 55th | 4:09 |
| Run 3 | 4:17 | 4:28 | -4.4% | 44th | 4:26 |
| Run 4 | 4:38 | 4:29 | +3.0% | 65th | 4:27 |
| Run 5 | 4:29 | 4:35 | -2.4% | 51th | 4:33 |
| Run 6 | 4:30 | 4:33 | -1.1% | 54th | 4:30 |
| Run 7 | 4:33 | 4:36 | -1.3% | 55th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.5% | 73th | 3:53 |
| Sled Push | strength | 1:57 | 1:52 | +4.3% | 68th | 1:51 |
| Sled Pull | strength | 4:21 | 4:00 | +8.5% | 75th | 3:58 |
| Burpee Broad Jump | aerobic | 3:21 | 3:01 | +10.9% | 75th | 2:59 |
| Row | aerobic | 4:19 | 4:15 | +1.3% | 66th | 4:14 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.2% | 65th | 1:38 |
| Sandbag Lunges | strength | 3:59 | 3:26 | +15.9% | 84th | 3:23 |
| Wall Balls | strength | 4:02 | 4:04 | -0.9% | 57th | 4:02 |
| Total Running | running | 31:13 | 31:42 | -1.5% | 53th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength