Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
93
Total Time
1:08:29
Overall Percentile
61.2
Lower is faster
Athlete
Matthew Thomas

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +4.2%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:36 +7.6% 78th 4:31
Run 2 4:31 4:14 +6.5% 79th 4:09
Run 3 4:45 4:32 +4.8% 72th 4:26
Run 4 4:48 4:33 +5.3% 70th 4:27
Run 5 4:51 4:39 +4.2% 72th 4:33
Run 6 4:41 4:36 +1.6% 67th 4:30
Run 7 4:55 4:40 +5.3% 73th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 3:55 +3.2% 80th 3:53
Sled Push strength 1:49 1:53 -3.9% 49th 1:51
Sled Pull strength 3:46 4:03 -7.4% 42th 3:58
Burpee Broad Jump aerobic 2:34 3:04 -16.5% 26th 2:59
Row aerobic 4:01 4:17 -6.4% 29th 4:14
Farmers Carry strength 1:27 1:41 -14.0% 20th 1:38
Sandbag Lunges strength 3:21 3:29 -4.2% 51th 3:23
Wall Balls strength 4:30 4:06 +9.3% 83th 4:02
Total Running running 33:29 32:07 +4.3% 73th 31:26

How to Read This Analysis