Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:38 | -1.8% | 56th | 4:31 |
| Run 2 | 4:13 | 4:16 | -1.4% | 61th | 4:09 |
| Run 3 | 4:29 | 4:34 | -1.9% | 56th | 4:26 |
| Run 4 | 4:27 | 4:35 | -3.2% | 53th | 4:27 |
| Run 5 | 4:39 | 4:41 | -0.9% | 59th | 4:33 |
| Run 6 | 4:40 | 4:38 | +0.4% | 65th | 4:30 |
| Run 7 | 4:39 | 4:42 | -1.3% | 62th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.3% | 81th | 3:53 |
| Sled Push | strength | 1:54 | 1:54 | -0.3% | 62th | 1:51 |
| Sled Pull | strength | 3:48 | 4:06 | -7.4% | 45th | 3:58 |
| Burpee Broad Jump | aerobic | 3:13 | 3:06 | +3.5% | 68th | 2:59 |
| Row | aerobic | 4:12 | 4:18 | -2.5% | 48th | 4:14 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.7% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:51 | 3:32 | +8.9% | 77th | 3:23 |
| Wall Balls | strength | 5:28 | 4:08 | +31.8% | 99th | 4:02 |
| Total Running | running | 31:41 | 32:23 | -2.2% | 57th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength