Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +4.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:40 | -3.0% | 53th | 4:31 |
| Run 2 | 4:14 | 4:17 | -1.5% | 64th | 4:09 |
| Run 3 | 4:45 | 4:35 | +3.4% | 72th | 4:26 |
| Run 4 | 4:53 | 4:37 | +5.6% | 75th | 4:27 |
| Run 5 | 4:45 | 4:43 | +0.6% | 69th | 4:33 |
| Run 6 | 4:38 | 4:40 | -0.9% | 62th | 4:30 |
| Run 7 | 4:49 | 4:44 | +1.7% | 69th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.1% | 66th | 3:53 |
| Sled Push | strength | 1:42 | 1:54 | -11.2% | 26th | 1:51 |
| Sled Pull | strength | 4:28 | 4:07 | +8.1% | 79th | 3:58 |
| Burpee Broad Jump | aerobic | 3:10 | 3:07 | +1.2% | 63th | 2:59 |
| Row | aerobic | 4:41 | 4:19 | +8.4% | 91th | 4:14 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.5% | 60th | 1:38 |
| Sandbag Lunges | strength | 3:49 | 3:33 | +7.1% | 76th | 3:23 |
| Wall Balls | strength | 3:59 | 4:10 | -4.4% | 53th | 4:02 |
| Total Running | running | 32:36 | 32:34 | +0.1% | 65th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength