Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
99
Total Time
1:09:32
Overall Percentile
65.1
Lower is faster
Athlete
James Jones

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.2%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:40 +5.4% 76th 4:31
Run 2 4:24 4:18 +2.2% 74th 4:09
Run 3 4:41 4:36 +1.7% 68th 4:26
Run 4 4:40 4:37 +0.7% 67th 4:27
Run 5 4:44 4:43 +0.0% 67th 4:33
Run 6 4:40 4:41 -0.4% 65th 4:30
Run 7 4:42 4:44 -1.0% 64th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:56 -1.2% 56th 3:53
Sled Push strength 1:55 1:55 -0.1% 64th 1:51
Sled Pull strength 4:34 4:08 +10.3% 82th 3:58
Burpee Broad Jump aerobic 3:22 3:08 +7.2% 77th 2:59
Row aerobic 4:16 4:19 -1.4% 59th 4:14
Farmers Carry strength 1:42 1:42 -0.8% 69th 1:38
Sandbag Lunges strength 3:23 3:34 -5.3% 53th 3:23
Wall Balls strength 4:24 4:10 +5.3% 78th 4:02
Total Running running 32:47 32:38 +0.4% 67th 31:26

How to Read This Analysis