Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
101
Total Time
1:36:06
Overall Percentile
94.4
Lower is faster
Athlete
Kim Downer

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +2.4%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:26 -2.4% 92th 5:22
Run 2 5:53 6:02 -2.5% 90th 4:59
Run 3 6:07 6:15 -2.2% 92th 5:12
Run 4 6:22 6:20 +0.5% 94th 5:14
Run 5 7:05 6:32 +8.2% 99th 5:21
Run 6 6:44 6:24 +5.0% 99th 5:18
Run 7 6:44 6:31 +3.2% 97th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:00 -3.7% 84th 4:35
Sled Push strength 2:27 2:59 -18.1% 61th 2:22
Sled Pull strength 4:04 6:12 -34.5% 23th 4:48
Burpee Broad Jump aerobic 5:24 5:42 -5.4% 91th 4:14
Row aerobic 4:55 5:34 -11.9% 47th 4:58
Farmers Carry strength 2:18 2:21 -2.3% 93th 1:57
Sandbag Lunges strength 5:13 5:35 -6.8% 87th 4:07
Wall Balls strength 4:40 5:25 -14.1% 75th 4:17
Total Running running 45:12 44:33 +1.5% 95th 36:57

How to Read This Analysis