Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
102
Total Time
1:37:20
Overall Percentile
95.3
Lower is faster
Athlete
Natasha Lambert

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +2.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:25 6:31 -1.5% 95th 5:22
Run 2 6:03 6:06 -1.0% 92th 4:59
Run 3 6:17 6:19 -0.8% 95th 5:12
Run 4 6:27 6:25 +0.5% 95th 5:14
Run 5 6:39 6:38 +0.2% 95th 5:21
Run 6 6:40 6:29 +2.6% 97th 5:18
Run 7 6:39 6:36 +0.6% 94th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:01 -1.0% 94th 4:35
Sled Push strength 3:06 3:02 +2.1% 97th 2:22
Sled Pull strength 5:43 6:18 -9.4% 85th 4:48
Burpee Broad Jump aerobic 4:48 5:49 -17.6% 77th 4:14
Row aerobic 5:26 5:37 -3.5% 91th 4:58
Farmers Carry strength 2:32 2:23 +6.3% 100th 1:57
Sandbag Lunges strength 5:55 5:42 +3.7% 97th 4:07
Wall Balls strength 5:34 5:31 +0.9% 93th 4:17
Total Running running 45:10 45:07 +0.1% 94th 36:57

How to Read This Analysis