Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +2.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:32 | -2.1% | 94th | 5:22 |
| Run 2 | 5:59 | 6:07 | -2.4% | 90th | 4:59 |
| Run 3 | 6:24 | 6:21 | +0.8% | 97th | 5:12 |
| Run 4 | 6:21 | 6:26 | -1.4% | 93th | 5:14 |
| Run 5 | 6:31 | 6:39 | -2.1% | 93th | 5:21 |
| Run 6 | 6:23 | 6:31 | -2.1% | 93th | 5:18 |
| Run 7 | 6:19 | 6:37 | -4.8% | 90th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:02 | +6.5% | 100th | 4:35 |
| Sled Pull | strength | 6:10 | 6:20 | -2.7% | 95th | 4:48 |
| Burpee Broad Jump | aerobic | 6:19 | 5:51 | +8.0% | 98th | 4:14 |
| Row | aerobic | 5:35 | 5:38 | -1.0% | 95th | 4:58 |
| Farmers Carry | strength | 2:21 | 2:23 | -1.7% | 95th | 1:57 |
| Sandbag Lunges | strength | 5:22 | 5:44 | -6.4% | 90th | 4:07 |
| Wall Balls | strength | 5:53 | 5:32 | +6.2% | 98th | 4:17 |
| Total Running | running | 44:21 | 45:16 | -2.0% | 92th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength