Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +2.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:50 | -8.4% | 91th | 5:22 |
| Run 2 | 6:06 | 6:25 | -5.2% | 94th | 4:59 |
| Run 3 | 6:27 | 6:38 | -3.0% | 98th | 5:12 |
| Run 4 | 6:32 | 6:45 | -3.2% | 98th | 5:14 |
| Run 5 | 6:35 | 6:59 | -5.9% | 94th | 5:21 |
| Run 6 | 6:34 | 6:49 | -3.9% | 95th | 5:18 |
| Run 7 | 6:44 | 6:57 | -3.3% | 97th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 18.2% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:09 | +7.9% | 100th | 4:35 |
| Sled Push | strength | 3:07 | 3:13 | -3.3% | 98th | 2:22 |
| Sled Pull | strength | 6:09 | 6:44 | -8.7% | 94th | 4:48 |
| Burpee Broad Jump | aerobic | 6:19 | 6:16 | +0.7% | 98th | 4:14 |
| Row | aerobic | 6:52 | 5:48 | +18.2% | 100th | 4:58 |
| Farmers Carry | strength | 2:07 | 2:30 | -15.4% | 76th | 1:57 |
| Sandbag Lunges | strength | 5:03 | 6:09 | -18.0% | 84th | 4:07 |
| Wall Balls | strength | 6:04 | 5:51 | +3.5% | 100th | 4:17 |
| Total Running | running | 45:14 | 47:26 | -4.7% | 96th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength