Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:29 | +8.9% | 26th | 5:22 |
| Run 2 | 4:13 | 4:07 | +2.2% | 9th | 4:59 |
| Run 3 | 4:22 | 4:21 | +0.3% | 8th | 5:12 |
| Run 4 | 4:27 | 4:20 | +2.3% | 9th | 5:14 |
| Run 5 | 4:28 | 4:22 | +1.9% | 7th | 5:21 |
| Run 6 | 4:33 | 4:24 | +3.3% | 12th | 5:18 |
| Run 7 | 4:25 | 4:24 | +0.1% | 9th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.9% | 22th | 4:35 |
| Sled Push | strength | 2:10 | 1:52 | +15.2% | 34th | 2:22 |
| Sled Pull | strength | 3:31 | 3:40 | -4.2% | 5th | 4:48 |
| Burpee Broad Jump | aerobic | 2:59 | 3:01 | -1.3% | 6th | 4:14 |
| Row | aerobic | 4:42 | 4:28 | +4.8% | 27th | 4:58 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.8% | 36th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 2:54 | +6.1% | 14th | 4:07 |
| Wall Balls | strength | 3:49 | 3:22 | +13.3% | 28th | 4:17 |
| Total Running | running | 31:22 | 30:42 | +2.2% | 12th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength