Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+58.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +2.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:34 | -9.0% | 99th | 5:22 |
| Run 2 | 6:11 | 6:57 | -11.1% | 98th | 4:59 |
| Run 3 | 6:51 | 7:13 | -5.1% | 100th | 5:12 |
| Run 4 | 7:02 | 7:09 | -1.6% | 100th | 5:14 |
| Run 5 | 6:50 | 7:27 | -8.4% | 98th | 5:21 |
| Run 6 | 6:44 | 7:02 | -4.3% | 99th | 5:18 |
| Run 7 | 6:56 | 7:23 | -6.1% | 99th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 58.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 245.6% slower than expected
- → Specific weakness: Farmers Carry - 40.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:19 | -0.9% | 100th | 4:35 |
| Sled Push | strength | 3:17 | 3:22 | -2.5% | 99th | 2:22 |
| Sled Pull | strength | 8:23 | 7:28 | +12.2% | 100th | 4:48 |
| Burpee Broad Jump | aerobic | 8:01 | 6:59 | +14.7% | 100th | 4:14 |
| Row | aerobic | 5:59 | 6:01 | -0.6% | 100th | 4:58 |
| Farmers Carry | strength | 3:37 | 2:35 | +40.0% | 100th | 1:57 |
| Sandbag Lunges | strength | 6:10 | 6:29 | -4.9% | 100th | 4:07 |
| Wall Balls | strength | 21:50 | 6:19 | +245.6% | 100th | 4:17 |
| Total Running | running | 47:27 | 49:34 | -4.3% | 100th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength