Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +2.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:34 | +2.7% | 10th | 5:22 |
| Run 2 | 4:15 | 4:11 | +1.2% | 10th | 4:59 |
| Run 3 | 4:28 | 4:25 | +0.9% | 12th | 5:12 |
| Run 4 | 4:37 | 4:25 | +4.3% | 18th | 5:14 |
| Run 5 | 4:40 | 4:28 | +4.5% | 18th | 5:21 |
| Run 6 | 4:38 | 4:29 | +3.3% | 13th | 5:18 |
| Run 7 | 4:38 | 4:29 | +3.1% | 15th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.3% | 6th | 4:35 |
| Sled Push | strength | 1:45 | 1:55 | -9.1% | 1th | 2:22 |
| Sled Pull | strength | 3:51 | 3:46 | +2.1% | 14th | 4:48 |
| Burpee Broad Jump | aerobic | 3:29 | 3:07 | +11.3% | 22th | 4:14 |
| Row | aerobic | 4:35 | 4:31 | +1.3% | 15th | 4:58 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.9% | 22th | 1:57 |
| Sandbag Lunges | strength | 3:39 | 3:00 | +21.2% | 29th | 4:07 |
| Wall Balls | strength | 3:19 | 3:26 | -3.8% | 2th | 4:17 |
| Total Running | running | 31:58 | 31:14 | +2.3% | 14th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength