Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +2.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:36 | -0.8% | 7th | 5:22 |
| Run 2 | 4:17 | 4:13 | +1.3% | 12th | 4:59 |
| Run 3 | 4:24 | 4:27 | -1.3% | 10th | 5:12 |
| Run 4 | 4:27 | 4:27 | -0.1% | 9th | 5:14 |
| Run 5 | 4:31 | 4:29 | +0.4% | 11th | 5:21 |
| Run 6 | 4:29 | 4:30 | -0.7% | 10th | 5:18 |
| Run 7 | 4:25 | 4:31 | -2.4% | 9th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.2% | 16th | 4:35 |
| Sled Push | strength | 2:19 | 1:56 | +19.4% | 47th | 2:22 |
| Sled Pull | strength | 3:49 | 3:48 | +0.3% | 12th | 4:48 |
| Burpee Broad Jump | aerobic | 3:32 | 3:10 | +11.5% | 26th | 4:14 |
| Row | aerobic | 4:43 | 4:32 | +3.8% | 28th | 4:58 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.3% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:03 | +15.8% | 27th | 4:07 |
| Wall Balls | strength | 4:13 | 3:28 | +21.2% | 52th | 4:17 |
| Total Running | running | 31:07 | 31:26 | -1.1% | 8th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength