Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
14
Total Time
1:08:40
Overall Percentile
13.1
Lower is faster
Athlete
Shauna Miller

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:37 +7.9% 33th 5:22
Run 2 4:31 4:15 +6.1% 23th 4:59
Run 3 4:37 4:29 +2.9% 18th 5:12
Run 4 4:44 4:29 +5.5% 22th 5:14
Run 5 4:45 4:31 +4.8% 24th 5:21
Run 6 4:48 4:32 +5.6% 22th 5:18
Run 7 4:48 4:33 +5.3% 21th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:17 +1.3% 17th 4:35
Sled Push strength 2:01 1:57 +3.0% 16th 2:22
Sled Pull strength 4:07 3:50 +7.1% 28th 4:48
Burpee Broad Jump aerobic 2:47 3:12 -13.3% 3th 4:14
Row aerobic 4:36 4:33 +0.9% 17th 4:58
Farmers Carry strength 1:44 1:41 +2.6% 20th 1:57
Sandbag Lunges strength 2:56 3:05 -5.1% 9th 4:07
Wall Balls strength 3:26 3:30 -2.2% 7th 4:17
Total Running running 33:13 31:39 +4.9% 22th 36:57

How to Read This Analysis