Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +2.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:38 | +4.0% | 22th | 5:22 |
| Run 2 | 4:21 | 4:16 | +1.8% | 14th | 4:59 |
| Run 3 | 4:36 | 4:30 | +2.2% | 17th | 5:12 |
| Run 4 | 4:36 | 4:30 | +2.2% | 15th | 5:14 |
| Run 5 | 4:39 | 4:32 | +2.2% | 14th | 5:21 |
| Run 6 | 4:43 | 4:33 | +3.4% | 18th | 5:18 |
| Run 7 | 4:46 | 4:34 | +4.2% | 19th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.5% | 22th | 4:35 |
| Sled Push | strength | 1:54 | 1:57 | -3.4% | 10th | 2:22 |
| Sled Pull | strength | 4:28 | 3:51 | +15.6% | 40th | 4:48 |
| Burpee Broad Jump | aerobic | 2:47 | 3:13 | -13.8% | 3th | 4:14 |
| Row | aerobic | 4:37 | 4:34 | +1.1% | 19th | 4:58 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.0% | 50th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 3:06 | +0.1% | 15th | 4:07 |
| Wall Balls | strength | 3:32 | 3:31 | +0.2% | 15th | 4:17 |
| Total Running | running | 32:31 | 31:46 | +2.4% | 16th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength