Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
16
Total Time
1:08:57
Overall Percentile
15.0
Lower is faster
Athlete
Steph Puckey

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges

running

+102.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 172.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +176.4%
Race avg drop: +4.2%
Trend per run: +17.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 4:39 +13.2% 49th 5:22
Run 2 4:38 4:16 +8.4% 31th 4:59
Run 3 13:37 4:30 +202.4% 100th 5:12
Run 4 13:32 4:30 +200.4% 100th 5:14
Run 5 15:00 4:33 +229.4% 100th 5:21
Run 6 12:22 4:33 +171.0% 100th 5:18

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:18 -3.1% 4th 4:35
Sled Push strength 1:46 1:58 -10.2% 2th 2:22
Burpee Broad Jump aerobic 3:08 3:14 -3.1% 8th 4:14
Row aerobic 4:22 4:34 -4.4% 4th 4:58
Farmers Carry strength 1:43 1:41 +1.2% 18th 1:57
Sandbag Lunges strength 2:56 3:07 -5.9% 9th 4:07
Wall Balls strength 3:22 3:31 -4.6% 4th 4:17
Total Running running 64:25 31:47 +102.6% 100th 36:57

How to Read This Analysis