Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +2.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:41 | +0.4% | 11th | 5:22 |
| Run 2 | 4:22 | 4:19 | +1.0% | 15th | 4:59 |
| Run 3 | 4:28 | 4:32 | -1.8% | 12th | 5:12 |
| Run 4 | 4:29 | 4:33 | -1.5% | 10th | 5:14 |
| Run 5 | 4:28 | 4:36 | -3.0% | 7th | 5:21 |
| Run 6 | 4:27 | 4:36 | -3.5% | 8th | 5:18 |
| Run 7 | 4:23 | 4:37 | -5.3% | 7th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.4% | 35th | 4:35 |
| Sled Push | strength | 2:11 | 1:59 | +9.4% | 35th | 2:22 |
| Sled Pull | strength | 4:56 | 3:55 | +25.5% | 53th | 4:48 |
| Burpee Broad Jump | aerobic | 3:51 | 3:18 | +16.6% | 36th | 4:14 |
| Row | aerobic | 4:41 | 4:35 | +1.9% | 26th | 4:58 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.8% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:15 | 3:10 | +2.1% | 20th | 4:07 |
| Wall Balls | strength | 4:06 | 3:34 | +14.5% | 45th | 4:17 |
| Total Running | running | 31:20 | 32:07 | -2.5% | 11th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength