Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:42 | -2.9% | 7th | 5:22 |
| Run 2 | 4:11 | 4:19 | -3.3% | 6th | 4:59 |
| Run 3 | 4:24 | 4:33 | -3.4% | 10th | 5:12 |
| Run 4 | 4:26 | 4:33 | -2.8% | 7th | 5:14 |
| Run 5 | 4:34 | 4:36 | -1.0% | 12th | 5:21 |
| Run 6 | 4:23 | 4:37 | -5.1% | 6th | 5:18 |
| Run 7 | 4:21 | 4:38 | -6.2% | 4th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.1% | 38th | 4:35 |
| Sled Push | strength | 2:10 | 1:59 | +8.4% | 34th | 2:22 |
| Sled Pull | strength | 4:31 | 3:56 | +14.7% | 42th | 4:48 |
| Burpee Broad Jump | aerobic | 4:07 | 3:18 | +24.4% | 48th | 4:14 |
| Row | aerobic | 4:55 | 4:35 | +6.9% | 47th | 4:58 |
| Farmers Carry | strength | 2:00 | 1:42 | +16.5% | 60th | 1:57 |
| Sandbag Lunges | strength | 3:46 | 3:11 | +18.1% | 38th | 4:07 |
| Wall Balls | strength | 3:40 | 3:35 | +2.2% | 17th | 4:17 |
| Total Running | running | 30:53 | 32:10 | -4.0% | 8th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength