Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -3.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:53 | 8:26 | +5.2% | 99th | 6:40 |
| Run 2 | 7:16 | 6:53 | +5.4% | 98th | 5:24 |
| Run 3 | 7:21 | 7:16 | +1.1% | 97th | 5:42 |
| Run 4 | 7:34 | 7:20 | +3.1% | 98th | 5:44 |
| Run 5 | 7:04 | 7:34 | -6.8% | 89th | 5:51 |
| Run 6 | 6:42 | 7:28 | -10.3% | 84th | 5:46 |
| Run 7 | 6:39 | 7:24 | -10.2% | 84th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:54 | +5.7% | 100th | 4:22 |
| Sled Push | strength | 3:06 | 2:36 | +19.0% | 100th | 1:59 |
| Sled Pull | strength | 7:00 | 5:53 | +18.8% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 3:11 | 4:51 | -34.4% | 43th | 3:24 |
| Row | aerobic | 5:38 | 5:32 | +1.7% | 97th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:19 | -8.5% | 87th | 1:48 |
| Sandbag Lunges | strength | 4:40 | 5:31 | -15.5% | 80th | 3:54 |
| Wall Balls | strength | 5:53 | 6:59 | -15.8% | 80th | 5:02 |
| Total Running | running | 51:29 | 52:36 | -2.1% | 94th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength