Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
587
Total Time
1:30:48
Overall Percentile
74.2
Lower is faster
Athlete
Sofie Johansen

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.6

Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +13.8%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:32 -2.8% 65th 5:08
Run 2 6:39 6:41 -0.5% 75th 6:10
Run 3 7:04 6:54 +2.3% 81th 6:24
Run 4 7:11 6:56 +3.5% 83th 6:25
Run 5 7:18 7:04 +3.1% 81th 6:33
Run 6 7:07 7:01 +1.4% 79th 6:29
Run 7 7:44 7:00 +10.3% 91th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:37 +7.3% 97th 4:29
Sled Push strength 1:49 1:42 +6.0% 86th 1:35
Sled Pull strength 3:59 4:02 -1.4% 72th 3:42
Burpee Broad Jump aerobic 3:13 4:25 -27.2% 20th 3:55
Row aerobic 5:22 5:11 +3.5% 88th 4:59
Farmers Carry strength 1:30 1:49 -17.5% 25th 1:40
Sandbag Lunges strength 3:26 3:52 -11.3% 53th 3:29
Wall Balls strength 4:29 4:23 +2.1% 81th 4:05
Total Running running 48:26 47:59 +0.9% 76th 44:19

How to Read This Analysis