Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexandra Geddes
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +2.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:02 | -4.4% | 1th | 5:22 |
| Run 2 | 3:40 | 3:40 | -0.3% | 1th | 4:59 |
| Run 3 | 3:50 | 3:54 | -2.0% | 1th | 5:12 |
| Run 4 | 3:52 | 3:53 | -0.4% | 1th | 5:14 |
| Run 5 | 3:47 | 3:52 | -2.4% | 1th | 5:21 |
| Run 6 | 3:50 | 3:56 | -2.6% | 1th | 5:18 |
| Run 7 | 3:53 | 3:55 | -1.0% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.4% | 11th | 4:35 |
| Sled Push | strength | 2:06 | 1:37 | +29.5% | 25th | 2:22 |
| Sled Pull | strength | 3:35 | 3:04 | +16.4% | 8th | 4:48 |
| Burpee Broad Jump | aerobic | 3:01 | 2:23 | +25.9% | 6th | 4:14 |
| Row | aerobic | 4:31 | 4:13 | +6.9% | 11th | 4:58 |
| Farmers Carry | strength | 1:50 | 1:28 | +24.4% | 28th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 2:16 | +28.1% | 7th | 4:07 |
| Wall Balls | strength | 3:10 | 2:53 | +9.7% | 1th | 4:17 |
| Total Running | running | 26:44 | 27:28 | -2.7% | 1th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength