Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:45 | +5.9% | 36th | 5:22 |
| Run 2 | 4:29 | 4:22 | +2.5% | 21th | 4:59 |
| Run 3 | 4:36 | 4:36 | -0.0% | 17th | 5:12 |
| Run 4 | 4:37 | 4:36 | +0.2% | 18th | 5:14 |
| Run 5 | 4:43 | 4:39 | +1.1% | 22th | 5:21 |
| Run 6 | 4:50 | 4:40 | +3.5% | 24th | 5:18 |
| Run 7 | 4:50 | 4:41 | +3.1% | 25th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.5% | 8th | 4:35 |
| Sled Push | strength | 1:48 | 2:01 | -11.2% | 4th | 2:22 |
| Sled Pull | strength | 3:58 | 4:00 | -0.9% | 19th | 4:48 |
| Burpee Broad Jump | aerobic | 3:55 | 3:22 | +16.0% | 39th | 4:14 |
| Row | aerobic | 4:27 | 4:37 | -3.8% | 10th | 4:58 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.0% | 18th | 1:57 |
| Sandbag Lunges | strength | 3:59 | 3:15 | +22.3% | 45th | 4:07 |
| Wall Balls | strength | 3:52 | 3:38 | +6.3% | 30th | 4:17 |
| Total Running | running | 33:07 | 32:30 | +1.9% | 20th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength