Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rosie Gooderham
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +2.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:46 | -0.7% | 13th | 5:22 |
| Run 2 | 4:21 | 4:23 | -0.9% | 14th | 4:59 |
| Run 3 | 4:30 | 4:37 | -2.5% | 12th | 5:12 |
| Run 4 | 4:39 | 4:37 | +0.6% | 20th | 5:14 |
| Run 5 | 4:42 | 4:40 | +0.4% | 21th | 5:21 |
| Run 6 | 4:47 | 4:41 | +2.1% | 21th | 5:18 |
| Run 7 | 4:39 | 4:42 | -1.2% | 16th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.6% | 8th | 4:35 |
| Sled Push | strength | 2:14 | 2:02 | +9.8% | 40th | 2:22 |
| Sled Pull | strength | 4:10 | 4:01 | +3.6% | 31th | 4:48 |
| Burpee Broad Jump | aerobic | 4:08 | 3:23 | +21.7% | 49th | 4:14 |
| Row | aerobic | 4:55 | 4:38 | +6.1% | 47th | 4:58 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.6% | 79th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:16 | -1.4% | 19th | 4:07 |
| Wall Balls | strength | 3:48 | 3:39 | +4.0% | 26th | 4:17 |
| Total Running | running | 32:22 | 32:37 | -0.8% | 15th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength