Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
22
Total Time
1:11:16
Overall Percentile
20.6
Lower is faster
Athlete
Ellie Lea

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +2.4%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:48 -0.8% 16th 5:22
Run 2 4:34 4:25 +3.2% 26th 4:59
Run 3 4:56 4:39 +6.0% 39th 5:12
Run 4 4:57 4:39 +6.2% 38th 5:14
Run 5 6:42 4:43 +41.9% 96th 5:21
Run 6 4:52 4:43 +3.1% 28th 5:18
Run 7 4:56 4:44 +4.0% 30th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:21 -4.1% 5th 4:35
Sled Push strength 2:09 2:03 +4.6% 31th 2:22
Sled Pull strength 3:28 4:04 -14.8% 3th 4:48
Burpee Broad Jump aerobic 3:08 3:26 -9.1% 8th 4:14
Row aerobic 4:23 4:39 -5.9% 5th 4:58
Farmers Carry strength 1:34 1:45 -10.6% 6th 1:57
Sandbag Lunges strength 2:45 3:19 -17.4% 5th 4:07
Wall Balls strength 3:30 3:41 -5.2% 11th 4:17
Total Running running 35:43 32:52 +8.6% 42th 36:57

How to Read This Analysis