Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:50 | -1.0% | 20th | 5:22 |
| Run 2 | 4:29 | 4:28 | +0.3% | 21th | 4:59 |
| Run 3 | 4:48 | 4:41 | +2.2% | 28th | 5:12 |
| Run 4 | 4:41 | 4:42 | -0.5% | 21th | 5:14 |
| Run 5 | 4:47 | 4:46 | +0.2% | 25th | 5:21 |
| Run 6 | 4:42 | 4:45 | -1.4% | 17th | 5:18 |
| Run 7 | 4:53 | 4:47 | +1.9% | 27th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +3.9% | 45th | 4:35 |
| Sled Push | strength | 2:18 | 2:04 | +10.5% | 44th | 2:22 |
| Sled Pull | strength | 4:18 | 4:07 | +4.2% | 35th | 4:48 |
| Burpee Broad Jump | aerobic | 3:47 | 3:30 | +7.9% | 34th | 4:14 |
| Row | aerobic | 5:01 | 4:40 | +7.2% | 53th | 4:58 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.9% | 68th | 1:57 |
| Sandbag Lunges | strength | 3:10 | 3:23 | -6.6% | 16th | 4:07 |
| Wall Balls | strength | 4:05 | 3:44 | +9.2% | 44th | 4:17 |
| Total Running | running | 33:08 | 33:11 | -0.2% | 21th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength