Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Jones
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +2.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:55 | +13.1% | 65th | 5:22 |
| Run 2 | 4:56 | 4:32 | +8.6% | 54th | 4:59 |
| Run 3 | 5:05 | 4:46 | +6.6% | 48th | 5:12 |
| Run 4 | 5:11 | 4:46 | +8.4% | 52th | 5:14 |
| Run 5 | 5:10 | 4:51 | +6.4% | 44th | 5:21 |
| Run 6 | 4:59 | 4:50 | +2.9% | 34th | 5:18 |
| Run 7 | 5:08 | 4:52 | +5.3% | 40th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -0.9% | 22th | 4:35 |
| Sled Push | strength | 1:59 | 2:07 | -6.6% | 12th | 2:22 |
| Sled Pull | strength | 4:05 | 4:13 | -3.3% | 25th | 4:48 |
| Burpee Broad Jump | aerobic | 3:28 | 3:36 | -4.0% | 21th | 4:14 |
| Row | aerobic | 4:40 | 4:43 | -1.2% | 25th | 4:58 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.6% | 4th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 3:29 | -6.0% | 21th | 4:07 |
| Wall Balls | strength | 3:44 | 3:49 | -2.2% | 20th | 4:17 |
| Total Running | running | 36:03 | 33:43 | +6.9% | 46th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength